(Friday) Workout Wrap-Up: AM - Elliptical, PM- 2 miler
Sweet! The weekend is here!
Friday kicked off with invitations to 2 parties last night - party animal, right??! Not so much. After I got home, I went for a short run - it was too nice out not to. I ended the run right near a place where I could pick up some wine or beer to bring to party #1. Before running into the beer store, I decided to check out a new running store that opened up right across from it a few weeks ago. I had heard that they focused on minimalist running & someone from my run group had been in contact with them b/c there was some interest in having our group join them on there Tuesday night runs. That didn't work out - long story. Anyway - I popped in and it was very small. The one employee was working with someone on a treadmill, but I was really surprised I didn't get any attention. No "hi!", "Welcome", "I'll be with you in a minute" - nada. I was in running gear - clearly a potential customer. I checked out what small amount of merchandise they had and left. I won't be back.
On to Party #1!!
On to party #2! The theme of party #2 was a Bad Beer Tasting party hosted by my friends Andrew & Lindsay. I arrived at their place just a few blocks away - I had previously let them know I would not be bringing any bad beer b/c I wasn't planning on taking part in the taste test. Instead I showed up with good beer - well basically regifting it. I avoided all the beer (probably a good thing since people were forced to drink things like Boh Ice and MGD) and a table full of yummy smelling pizza. I left before the winners were announced - so I'll update later when I find out. AKA, I left before 10 pm - see, party animal!
Today I have my Evolution class in about 30 min. I am curious if we will have a "Pop-quiz" weigh in today. Last time we did that at the half way point, and this weekend or Monday is the half way of this 4 week version of class. According to my scale I am just about on track with about 2lbs a week - but the gyms scale is way more accurate. After class I am biking/walking to another neighborhood to have lunch with my friend Sarah and my mini-friend, her daughter Harper :) Hoping for the rain to stay away. Then later tonight I am off to make dinner and get yogurt with my friends Carolyn!
Last year at this time I was running my 4th 1/2 marathon with my friends Alyssa and Eric! This was my PR 1/2 - guessing mainly due to the rather flat course (at least compared to insanely hilly-Baltimore course) and great weather. I have 1/2 #6 coming up at the end of April on a new course in my hometown, Rochester NY - so maybe a new PR in the future??
Time to get moving!
Oh, BTW - the chia pudding pie wasn't half bad. I didn't follow a recipe really. It was a spoonful (the big spoon, not the normal one) of cocoa powder, a spoonful of stevia, and a spoon + a little more of ground chia seeds. I added some unsweetened almond milk until everything was almost covered and blended for a few seconds in the magic bullet. I was pretty much in pudding form right then. I let it sit in the fridge while at the gym and then later put it on the crust I made out of ground chocolate Fiber One cereal and a little I can't believe it's not butter spray.
Major waste of time going to that other running store, OBVI. Damn we looked good there - was that half really flat? I thought there were some hills - maybe I am confusing it with Marine Corps? Seriously impressed with your willpower - I could learn from you!
ReplyDeleteWell..it was flat compared to Baltimore...but def some hilly parts...esp by GWU if I remember
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